At Braincare Performance Center, we're committed to offering cutting-edge, non-invasive therapies that address the root causes of neurological challenges. One such promising treatment is Magnetic e-Resonance Therapy (MeRT), which is...

If you’ve been exploring non-invasive brain therapies for depression, anxiety, or cognitive optimization, you’ve likely come across TMS — Transcranial Magnetic Stimulation. While traditional TMS has helped many people, there’s...

If you've ever struggled with sleep, chances are you've been handed a prescription — or at least considered one. From melatonin to Ambien, sleeping aids promise quick relief. But what...

At Braincare Performance Center, we are committed to providing innovative solutions for enhancing brain health and improving quality of life. One such groundbreaking tool we offer our clients is the new...

 Maintaining optimal brain health is essential for overall well-being and cognitive function. While there are numerous factors that contribute to brain health, embracing natural approaches can have a profound impact....

Youth sports offer numerous benefits, from promoting physical fitness to fostering teamwork and discipline. However, it is crucial to recognize that the brain, particularly in young and active individuals, is...

Within the intricate landscape of brain waves, alpha waves hold a special place, representing a state of relaxed alertness and heightened cognitive abilities. Understanding the relationship between alpha wave production,...

The human brain is a fascinating organ capable of producing intricate electrical patterns known as brain waves. These waves play a crucial role in our mental and emotional states, offering...

The old saying "you can't improve what you can't measure" is still relevant today, especially when it comes to health and wellness. People have been tracking various metrics like sleep,...

One big advantage of accessible EEG recordings is that it allows for before and after testing. You can track your brain activity before making lifestyle changes, taking supplements, or changing...

If you knew how to access an optimal brain state that made you the happiest, and most productive version of yourself, wouldn’t you do it?  Well you’re not alone. In...

What is Brain Longevity? Brain longevity can be defined as the health of the brain as an individual continues to age. It spans across emotional, physical, and social aspects of...

On this episode of Finding Center with Nick Hardwick, former Pro Bowl Center and San Diego Sports Radio Hosts interviews Dr. Erik Won. In the discussion Nick talks about when...

Interested in learning more about the amazing technology used at BPC? Check out this episode of Ever Forward Radio with Health coach turned podcaster, Chase Chewning & Dr. Erik Won, MD- Chief Medical...